Craig Beveridge 4x500m/2:00r row
2,000m
Meters
6:34.9
Time
1:38.7
Pace
168
Calories
128
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:34.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 130 |
December 11, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 2,000m | 1:38.7 | 364 | 1551 | 31 | 128 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 117 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 109 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 142 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 145 |
| r75m |
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Workout Graph
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