Craig Beveridge 8x0:20/0:10r row
856m
Meters
2:40.0
Time
1:33.4
Pace
75
Calories
122
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 132 |
December 12, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856m | 1:33.4 | 429 | 1775 | 39 | 122 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 117 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 113 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 134 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 129 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 124 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 127 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 125 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 111 |
| r163m |
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Workout Graph
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