Craig Beveridge 10x100m/0:30r row
1,000m
Meters
2:59.9
Time
1:29.9
Pace
91
Calories
113
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:59.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1955 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 129 |
December 16, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 1,000m | 1:29.9 | 481 | 1955 | 40 | 113 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 104 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 108 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 111 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 115 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 121 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 114 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 115 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 114 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 115 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 116 |
| r197m |
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