Craig Beveridge 4x0:20/0:10r row
440m
Meters
1:20.0
Time
1:30.9
Pace
41
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 522m |
| Overall Time | 2:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 127 |
December 26, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 440m | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| r82m |
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Workout Graph
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