Craig Beveridge 3x500m/2:00r row
1,500
Meters
4:54.5
Time
1:38.1
Pace
127
Calories
118
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:54.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 128 |
January 11, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,500 | 1:38.1 | 370 | 1573 | 30 | 118 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | 109 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | 123 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 123 |
| r54 |
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Workout Graph
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