Craig Beveridge 6x0:20/0:10r row
653
Meters
2:00.0
Time
1:31.8
Pace
60
Calories
129
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 779 |
| Overall Time | 3:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 129 |
January 12, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 39 | 129 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 112 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 127 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 133 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 135 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 135 |
| r126 |
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Workout Graph
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