Craig Beveridge 2x500m/2:00r row
1,000
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
133
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 7:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 20, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | 133 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 120 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 146 |
| r298 |
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Workout Graph
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