Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:36.7
Time
1:39.1
Pace
168
Calories
96
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 130 |
February 09, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 1:39.1 | 359 | 1534 | 32 | 96 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 88 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 98 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 100 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 100 |
| r70 |
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Workout Graph
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