Craig Beveridge 6x0:20/0:10r row
657
Meters
2:00.0
Time
1:31.3
Pace
60
Calories
117
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 775 |
| Overall Time | 3:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 130 |
February 10, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 657 | 1:31.3 | 460 | 1881 | 40 | 117 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 111 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 128 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 122 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 126 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 109 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 108 |
| r118 |
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Workout Graph
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