Craig Beveridge 8x0:20/0:10r row
860
Meters
2:40.0
Time
1:33.0
Pace
76
Calories
119
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 129 |
February 12, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 860 | 1:33.0 | 435 | 1796 | 39 | 119 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 94 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 114 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 120 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 129 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 128 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 122 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.