Craig Beveridge 4x0:20/0:10r row
450
Meters
1:20.0
Time
1:28.8
Pace
43
Calories
119
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 541 |
| Overall Time | 2:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 128 |
February 16, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 450 | 1:28.8 | 498 | 2015 | 42 | 119 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 107 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 127 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 120 |
| r91 |
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Workout Graph
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