Craig Beveridge 5x0:20/0:10r row
551
Meters
1:40.0
Time
1:30.7
Pace
51
Calories
117
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 638 |
| Overall Time | 2:30.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 126 |
February 19, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 551 | 1:30.7 | 468 | 1912 | 42 | 117 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | 93 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 115 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 123 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 130 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 124 |
| r87 |
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Workout Graph
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