Craig Beveridge 8x0:20/0:10r row
852
Meters
2:40.0
Time
1:33.8
Pace
74
Calories
119
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 124 |
February 23, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 852 | 1:33.8 | 423 | 1755 | 42 | 119 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 94 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 115 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 118 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 117 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 125 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 122 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 134 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 132 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.