Craig Beveridge 8x0:20/0:10r row
861
Meters
2:40.0
Time
1:32.9
Pace
76
Calories
109
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,027 |
| Overall Time | 4:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 127 |
February 27, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 861 | 1:32.9 | 436 | 1801 | 40 | 109 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 93 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 105 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 129 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 114 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 102 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 104 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 113 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 117 |
| r166 |
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Workout Graph
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