Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:33.8
Time
1:38.4
Pace
169
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 128 |
March 01, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000 | 1:38.4 | 367 | 1562 | 32 | 130 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 105 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 141 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 128 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 147 |
| r81 |
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