Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:58.6
Time
1:44.6
Pace
155
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 14:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 93 |
March 04, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r78 |
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Workout Graph
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