Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:32.2
Time
1:38.0
Pace
169
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:32.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 129 |
March 15, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000 | 1:38.0 | 371 | 1577 | 35 | 144 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 143 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 141 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 146 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 37 | 149 |
| r74 |
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Workout Graph
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