Craig Beveridge 8x0:20/0:10r row
851
Meters
2:40.0
Time
1:34.0
Pace
73
Calories
131
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 130 |
March 18, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 851 | 1:34.0 | 421 | 1749 | 40 | 131 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 120 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 123 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 145 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 132 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 124 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 126 |
| r154 |
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Workout Graph
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