Chris Gambino 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 161 |
July 04, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 22 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 24 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 25 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 22 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 22 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 22 |
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Workout Graph
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