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Chris Gambino 10000m row

10,000

Meters

41:56.8

Time

2:05.8

Pace

625

Calories

130

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count993
Drag Factor178

July 26, 2025 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.8 10,000 2:05.8 176 904 23 130
1:58.9 500 1:58.9 208 1016 24 146
2:03.9 1,000 2:03.9 184 933 24 154
2:04.0 1,500 2:04.0 184 931 24 156
2:05.2 2,000 2:05.2 178 913 24 157
2:05.7 2,500 2:05.7 176 906 23 160
2:06.9 3,000 2:06.9 171 889 23 160
2:06.7 3,500 2:06.7 172 892 23 161
2:08.3 4,000 2:08.3 166 870 23 159
2:09.5 4,500 2:09.5 161 854 23 164
2:08.2 5,000 2:08.2 166 871 23 153
2:07.9 5,500 2:07.9 167 875 23 118
2:07.5 6,000 2:07.5 169 881 23 95
2:08.5 6,500 2:08.5 165 867 23 82
2:07.7 7,000 2:07.7 168 878 23 86
2:08.0 7,500 2:08.0 167 874 24 65
2:06.7 8,000 2:06.7 172 892 24 65
2:05.1 8,500 2:05.1 179 915 24 72
2:04.7 9,000 2:04.7 180 921 24 175
2:03.4 9,500 2:03.4 186 941 24 147
2:00.0 10,000 2:00.0 203 997 24 131

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Workout Graph

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