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Chris Gambino 10000m row

10,000

Meters

41:37.7

Time

2:04.8

Pace

626

Calories

133

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate22
Stroke Count951
Drag Factor176

August 03, 2025 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.7 10,000 2:04.8 180 918 22 133
2:02.9 500 2:02.9 189 948 22 104
2:03.0 1,000 2:03.0 188 947 22 153
2:04.4 1,500 2:04.4 182 925 23 154
2:04.4 2,000 2:04.4 182 925 23 158
2:05.5 2,500 2:05.5 177 909 22 157
2:04.8 3,000 2:04.8 180 919 23 157
2:04.6 3,500 2:04.6 181 922 23 159
2:04.8 4,000 2:04.8 180 919 23 158
2:03.8 4,500 2:03.8 184 934 23 162
2:04.0 5,000 2:04.0 184 931 23 162
2:04.5 5,500 2:04.5 181 924 23 163
2:05.0 6,000 2:05.0 179 916 23 164
2:07.2 6,500 2:07.2 170 885 23 116
2:07.1 7,000 2:07.1 170 886 23 95
2:06.7 7,500 2:06.7 172 892 23 88
2:06.9 8,000 2:06.9 171 889 22 61
2:05.3 8,500 2:05.3 178 912 23 81
2:07.0 9,000 2:07.0 171 888 23 72
2:06.2 9,500 2:06.2 174 899 23 164
1:59.6 10,000 1:59.6 205 1004 24 141

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Workout Graph

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