Chris Gambino 5015m row
5,015
Meters
22:03.9
Time
2:11.9
Pace
308
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 23, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,015 | 2:11.9 | 152 | 823 | 308 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 24 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 23 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 23 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 23 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 30 | 24 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 31 | 23 |
| 0:05.6 | 5,015 | 3:06.6 | 54 | 485 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.