Chris Gambino 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 30, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 313 | 24 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 24 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 24 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 24 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 25 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 24 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 31 | 24 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 24 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 26 |
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Workout Graph
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