Chris Gambino 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
February 20, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 315 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 24 |
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Workout Graph
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