Chris Gambino v500m/2:00r...3 row
1,500m
Meters
5:24.1
Time
1:48.0
Pace
113
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 11:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 145 |
December 30, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 28 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | |
| r: 2:00 | 19m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 10m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 23m | |||||
| r52m |
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Workout Graph
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