Chris Gambino 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 128 |
January 02, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 18 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 19 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 16 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.