Chris Gambino 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 03, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 15 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 16 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 15 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 15 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 16 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 16 |
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Workout Graph
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