Chris Gambino 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 05, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 16 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 17 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 16 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 16 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 15 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 16 |
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Workout Graph
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