Chris Gambino 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 05, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 16 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 17 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 16 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 16 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 15 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 |
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Workout Graph
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