Chris Gambino 6x500m/1:00r row
3,000
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 17:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 128 |
January 08, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1137 | 23 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 21 | |
| r99 |
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Workout Graph
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