Chris Gambino 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 09, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 19 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 |
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Workout Graph
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