Chris Gambino 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 130 |
January 10, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 17 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 18 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 17 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 17 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 17 |
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Workout Graph
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