Chris Gambino 10x500m/1:00r row
5,000
Meters
19:03.9
Time
1:54.3
Pace
348
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 29:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 129 |
January 26, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1095 | 23 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| r149 |
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Workout Graph
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