Chris Gambino 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
176
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
February 04, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 25 | 176 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 164 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 174 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 177 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 181 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 186 |
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Workout Graph
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