Chris Gambino v2000m/3:00r...4 row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
181
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 31:17.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 03, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 181 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 177 | |
| r: 3:00 | 16m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 184 | |
| r: 3:00 | 12m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 182 | |
| r: 3:00 | 12m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 184 | |
| r: 3:00 | 13m | ||||||
| r53m |
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Workout Graph
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