Chris Gambino 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 130 |
February 08, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 948 | 474 | 18 | 175 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 22 | 167 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 19 | 173 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 16 | 177 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 16 | 178 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 17 | 183 |
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Workout Graph
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