Chris Gambino 2x10:00/5:00r row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
176
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
February 09, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 23 | 176 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | 174 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 21 | 179 |
| r37m |
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Workout Graph
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