Chris Gambino 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
February 10, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 26 | 157 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 148 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 154 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 159 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 162 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.