Chris Gambino 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
February 12, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 24 | 167 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 160 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 163 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 168 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 171 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 177 |
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Workout Graph
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