Chris Gambino 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 128 |
February 15, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 25 | 153 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 150 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 151 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 151 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 155 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.