Chris Gambino 20x2:00/0:30r row
9,927m
Meters
40:00.0
Time
2:00.8
Pace
651
Calories
163
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 129 |
February 16, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,927m | 2:00.8 | 198 | 981 | 23 | 163 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 146 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 153 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 161 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 156 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 163 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 157 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 165 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 163 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 167 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 162 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 168 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 164 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 169 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 171 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 163 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 173 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 167 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 174 |
| r292m |
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Workout Graph
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