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Chris Gambino 20x2:00/0:30r row

10,215

Meters

40:00.0

Time

1:57.4

Pace

687

Calories

164

Heart Rate

Rest Distance275
Rest Time10:00.0
Overall Distance10,490
Overall Time50:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate23
Stroke Count950
Drag Factor129

February 18, 2021 18:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,215 1:57.4 216 1043 23 164
2:00.0 493 2:01.7 194 968 21 149
2:00.0 531 1:52.9 243 1134 29 159
2:00.0 506 1:58.5 210 1022 20 158
2:00.0 536 1:51.9 250 1158 28 163
2:00.0 498 2:00.4 200 988 20 161
2:00.0 536 1:51.9 250 1158 27 166
2:00.0 487 2:03.2 187 944 20 159
2:00.0 530 1:53.2 241 1130 28 165
2:00.0 490 2:02.4 191 956 20 164
2:00.0 527 1:53.8 237 1116 27 166
2:00.0 499 2:00.2 201 992 20 165
2:00.0 527 1:53.8 237 1116 28 168
2:00.0 488 2:02.9 188 948 20 164
2:00.0 528 1:53.6 239 1120 27 170
2:00.0 486 2:03.4 186 940 20 166
2:00.0 525 1:54.2 234 1106 28 169
2:00.0 483 2:04.2 183 928 21 164
2:00.0 522 1:54.9 230 1093 28 169
2:00.0 494 2:01.4 195 972 20 168
2:00.0 528 1:53.6 239 1120 28 173
r275

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