Chris Gambino 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 129 |
February 19, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 25 | 159 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 154 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 158 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 160 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 161 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 163 |
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Workout Graph
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