Chris Gambino 15000m row
15,000
Meters
1:01:31.1
Time
2:03.0
Pace
961
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 131 |
February 20, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.1 | 15,000 | 2:03.0 | 188 | 937 | 961 | 25 | 163 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 | 152 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 159 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 25 | 162 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 161 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 | 159 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 26 | 162 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 934 | 64 | 26 | 163 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 26 | 164 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 911 | 63 | 25 | 163 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 26 | 166 |
| 4:07.2 | 11,000 | 2:03.6 | 185 | 932 | 64 | 25 | 167 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 936 | 64 | 25 | 169 |
| 4:05.2 | 13,000 | 2:02.6 | 190 | 939 | 64 | 25 | 169 |
| 4:05.1 | 14,000 | 2:02.5 | 190 | 940 | 64 | 25 | 169 |
| 4:00.9 | 15,000 | 2:00.4 | 200 | 986 | 66 | 25 | 172 |
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Workout Graph
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