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Chris Gambino 20x2:00/0:30r row

10,147m

Meters

40:00.0

Time

1:58.2

Pace

676

Calories

158

Heart Rate

Rest Distance293m
Rest Time10:00.0
Overall Distance10,440m
Overall Time50:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate24
Stroke Count957
Drag Factor129

February 22, 2021 13:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,147m 1:58.2 212 1028 24 158
2:00.0 482m 2:04.4 181 924 21 143
2:00.0 529m 1:53.4 240 1125 28 155
2:00.0 489m 2:02.6 189 952 21 151
2:00.0 533m 1:52.5 245 1144 28 160
2:00.0 488m 2:02.9 188 948 20 153
2:00.0 525m 1:54.2 234 1106 28 159
2:00.0 489m 2:02.6 189 952 20 155
2:00.0 527m 1:53.8 237 1116 28 160
2:00.0 480m 2:05.0 179 916 21 153
2:00.0 528m 1:53.6 239 1120 28 162
2:00.0 488m 2:02.9 188 948 20 156
2:00.0 526m 1:54.0 236 1111 28 162
2:00.0 482m 2:04.4 181 924 21 155
2:00.0 522m 1:54.9 230 1093 27 162
2:00.0 490m 2:02.4 191 956 20 161
2:00.0 525m 1:54.2 234 1106 28 165
2:00.0 490m 2:02.4 191 956 21 160
2:00.0 523m 1:54.7 232 1097 27 163
2:00.0 490m 2:02.4 191 956 20 160
2:00.0 539m 1:51.3 254 1173 28 167
r293m

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