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Chris Gambino 20x2:00/0:30r row

10,147

Meters

40:00.0

Time

1:58.2

Pace

676

Calories

158

Heart Rate

Rest Distance293
Rest Time10:00.0
Overall Distance10,440
Overall Time50:00.0
Average Watts212
Calories Per Hour1014
Stroke Rate24
Stroke Count957
Drag Factor129

February 22, 2021 13:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,147 1:58.2 212 1014 24 158
2:00.0 482 2:04.4 181 900 21 143
2:00.0 529 1:53.4 240 1110 28 155
2:00.0 489 2:02.6 189 930 21 151
2:00.0 533 1:52.5 245 1140 28 160
2:00.0 488 2:02.9 188 930 20 153
2:00.0 525 1:54.2 234 1080 28 159
2:00.0 489 2:02.6 189 930 20 155
2:00.0 527 1:53.8 237 1110 28 160
2:00.0 480 2:05.0 179 900 21 153
2:00.0 528 1:53.6 239 1110 28 162
2:00.0 488 2:02.9 188 930 20 156
2:00.0 526 1:54.0 236 1110 28 162
2:00.0 482 2:04.4 181 900 21 155
2:00.0 522 1:54.9 230 1080 27 162
2:00.0 490 2:02.4 191 930 20 161
2:00.0 525 1:54.2 234 1080 28 165
2:00.0 490 2:02.4 191 930 21 160
2:00.0 523 1:54.7 232 1080 27 163
2:00.0 490 2:02.4 191 930 20 160
2:00.0 539 1:51.3 254 1170 28 167
r293

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