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Chris Gambino 20x2:00/0:30r row

10,298

Meters

40:00.0

Time

1:56.5

Pace

699

Calories

163

Heart Rate

Rest Distance257
Rest Time10:00.0
Overall Distance10,555
Overall Time50:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate23
Stroke Count912
Drag Factor130

February 25, 2021 12:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,298 1:56.5 221 1061 23 163
2:00.0 518 1:55.8 225 1075 19 152
2:00.0 548 1:49.4 267 1217 27 162
2:00.0 518 1:55.8 225 1075 19 160
2:00.0 548 1:49.4 267 1217 27 165
2:00.0 507 1:58.3 211 1026 19 161
2:00.0 534 1:52.3 247 1149 27 165
2:00.0 504 1:59.0 207 1013 19 163
2:00.0 528 1:53.6 239 1120 27 164
2:00.0 502 1:59.5 205 1005 19 163
2:00.0 528 1:53.6 239 1120 26 167
2:00.0 489 2:02.6 189 952 20 161
27 164
2:00.0 487 2:03.2 187 944 19 162
2:00.0 517 1:56.0 224 1070 26 165
2:00.0 486 2:03.4 186 940 19 162
2:00.0 521 1:55.1 229 1088 27 166
2:00.0 487 2:03.2 187 944 20 161
2:00.0 525 1:54.2 234 1106 27 168
2:00.0 502 1:59.5 205 1005 20 166
2:00.0 533 1:52.5 245 1144 28 171
r257

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