Chris Gambino 20000m row
20,000m
Meters
1:25:36.6
Time
2:08.4
Pace
1236
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 2149 |
| Drag Factor | 130 |
February 27, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:36.6 | 20,000m | 2:08.4 | 165 | 868 | 25 | 150 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 24 | 146 |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 150 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 25 | 150 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 25 | 148 |
| 8:38.6 | 10,000m | 2:09.6 | 161 | 852 | 25 | 148 |
| 8:41.4 | 12,000m | 2:10.3 | 158 | 843 | 25 | 149 |
| 8:36.9 | 14,000m | 2:09.2 | 162 | 858 | 25 | 151 |
| 8:41.2 | 16,000m | 2:10.3 | 158 | 844 | 25 | 150 |
| 8:36.1 | 18,000m | 2:09.0 | 163 | 860 | 26 | 153 |
| 8:20.0 | 20,000m | 2:05.0 | 179 | 916 | 26 | 160 |
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Workout Graph
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