Chris Gambino 15000m row
15,000m
Meters
1:02:59.2
Time
2:05.9
Pace
941
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 127 |
March 01, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.2 | 15,000m | 2:05.9 | 175 | 902 | 25 | 151 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 144 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 | 148 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 | 150 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 | 148 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 | 149 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 26 | 150 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 25 | 150 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 25 | 152 |
| 4:12.4 | 9,000m | 2:06.2 | 174 | 899 | 25 | 154 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 25 | 152 |
| 4:13.9 | 11,000m | 2:06.9 | 171 | 888 | 25 | 152 |
| 4:13.6 | 12,000m | 2:06.8 | 172 | 890 | 25 | 154 |
| 4:11.5 | 13,000m | 2:05.7 | 176 | 905 | 26 | 154 |
| 4:12.2 | 14,000m | 2:06.1 | 175 | 900 | 25 | 154 |
| 4:09.2 | 15,000m | 2:04.6 | 181 | 922 | 26 | 155 |
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Workout Graph
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