Chris Gambino 21097m row
21,097m
Meters
1:26:14.3
Time
2:02.6
Pace
1362
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 2241 |
| Drag Factor | 130 |
March 06, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:14.3 | 21,097m | 2:02.6 | 190 | 953 | 26 | 169 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 156 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 159 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 | 162 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 26 | 164 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 27 | 166 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 27 | 166 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 26 | 166 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 26 | 169 |
| 4:07.2 | 9,000m | 2:03.6 | 185 | 937 | 26 | 166 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 25 | 170 |
| 4:06.2 | 11,000m | 2:03.1 | 188 | 945 | 27 | 172 |
| 4:07.5 | 12,000m | 2:03.7 | 185 | 935 | 26 | 171 |
| 4:08.3 | 13,000m | 2:04.1 | 183 | 929 | 26 | 171 |
| 4:08.5 | 14,000m | 2:04.2 | 182 | 927 | 26 | 171 |
| 4:08.5 | 15,000m | 2:04.2 | 182 | 927 | 26 | 172 |
| 4:07.6 | 16,000m | 2:03.8 | 184 | 934 | 26 | 173 |
| 4:08.3 | 17,000m | 2:04.1 | 183 | 929 | 26 | 173 |
| 4:08.4 | 18,000m | 2:04.2 | 183 | 928 | 26 | 174 |
| 4:05.3 | 19,000m | 2:02.6 | 190 | 952 | 26 | 176 |
| 4:02.2 | 20,000m | 2:01.1 | 197 | 978 | 26 | 178 |
| 3:55.1 | 21,000m | 1:57.5 | 215 | 1041 | 27 | 182 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 28 | 182 |
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Workout Graph
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