Chris Gambino 15000m row
15,000m
Meters
1:01:20.2
Time
2:02.6
Pace
968
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1622 |
| Drag Factor | 130 |
March 07, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.2 | 15,000m | 2:02.6 | 190 | 952 | 26 | 164 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 152 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 26 | 158 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 | 161 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 | 160 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 162 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 27 | 162 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 27 | 163 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 27 | 162 |
| 4:08.6 | 9,000m | 2:04.3 | 182 | 927 | 26 | 165 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 26 | 166 |
| 4:06.2 | 11,000m | 2:03.1 | 188 | 945 | 27 | 166 |
| 4:05.1 | 12,000m | 2:02.5 | 190 | 954 | 27 | 167 |
| 4:01.5 | 13,000m | 2:00.7 | 199 | 984 | 27 | 170 |
| 4:01.0 | 14,000m | 2:00.5 | 200 | 988 | 27 | 172 |
| 3:51.2 | 15,000m | 1:55.6 | 227 | 1079 | 27 | 178 |
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Workout Graph
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