Chris Gambino 10x1000m/1:00r row
10,000m
Meters
38:35.7
Time
1:55.7
Pace
690
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 48:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 131 |
March 08, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,000m | 1:55.7 | 225 | 1076 | 24 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r131m |
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Workout Graph
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